The Cycle of Depression

I’m wondering if I should just step away from the computer for a few days (or at least, step away from social media). I’ve been in a very …. well, I can’t describe my mood. But for the past few days my filters have been completely gone.

When FilterMode = False, I tend to post and comment whatever is in my head. Yeah, you got it – my crazy, fucked up head.

Now… those of you who are familiar with the cycles of depression will get this. When you’ve fallen into your pit and you’ve been there for a while, you eventually hit a point where you can get up again. But it takes effort, and that first attempt, all you feel is just “numb”.

I Feel Nothing
        Artwork by HyperboleAndAHalf.com

 

But you progress to other emotions after that. The first emotion you feel is anger. You go through an entire phase of “angry” at everything, everyone. You’re angry at the world. Everyone is “wrong on the internet” and you have to tell them why. If you do manage to get outside, good gods above, be careful when you drive. Those rat bastard motherfuckers can’t drive for shit! But you’re driving just fine, I’m sure… Road rage is a thing and you are its poster child. Parking lot rage is worse. You might even find yourself ready to get out of the car and choke a bitch over a parking space, for christsake.

scream

 

But at least you’re feeling something.

I think the anger phase is necessary in the cycle of depression. When you’ve spiraled down to the bottom of your pit and you’ve been there for a while, it’s the anger that gives you the energy to climb out again.

Being that angry takes a lot of energy. You get tired after a while, but you’re still on your climb to get out of the pit. That’s when determination kicks in. You start fighting for your sanity. You look back into the pit and see how far you came and you watch the anger fall into that deep darkness below you. You look above at the climb you have before you and keep looking at the light. The sun is shining outside of your pit. There is hope out there. So you’re determined to keep going because you’ve come this far.

Today, I’m angry. I don’t have a specific reason to be angry – none that comes to mind. It’s more all of the depression weighing down on me and I’m sick and tired of it. I’m angry at the depression. I’m angry at me. I’m angry at the world!

Today, I’m angry. So maybe I do need to step away from the computer. I am typing with my outside voice and I’m probably pissing off a lot of people in the process.

But that’s today. And it’s just something I need to accept. But at least I’m not in a dark room with the covers over my head. I have a list today and I’m working on it. I’m getting things done.

I went for it

Watching Apples Grow Into Trees

I didn’t realize just how long it’s been since I’ve posted here. Yes, I’ve been AWOL. Trying to get my head together kinda’ does that. As in any journey through recovery, we always make new discoveries. Yesterday I didn’t just stumble across one; no… it was a brick wall I ran into at full speed – and it wasn’t about me. It was about my kid.

Continue reading “Watching Apples Grow Into Trees”

Self-Harm

A few days ago, a good friend of mine wrote a post about her own experiences with Generalized Anxiety Disorder, not for attention, but to help others. It took a lot of courage for her to write her post.

Her strength and courage inspired me to do the same with my own issue that arises from long-term depression and anxiety; something I’ve kept to myself for about a month or so. Continue reading “Self-Harm”

The Abyss

abyss-of-depression

You’re all used to my periodic absences around here. I don’t post on a daily basis. I write when I have a rant, or when I feel something needs awareness. Sometimes I go on hiatus when I have nothing good to say. It’s at these times I find myself in The Abyss.

Today, my topic is depression. Continue reading “The Abyss”